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Creating Vision Statement

Jumat, Januari 16, 2009


Your personal vision statement guides your life. Your personal vision statement provides the direction necessary to guide the course of your days and the choices you make about your career. Your personal vision statement is the light shining in the darkness toward which you turn to find your way. Your personal vision statement illuminates your way.

Obviously, I am a huge fan of personal vision statements. Write your personal vision statement as the first step in focusing your life - for your joy, your accomplishments, your contribution, your glory, and for your legacy.
Exploration to Prepare to Write the Personal Vision Statement

Use these questions to guide your thoughts.

* What are the ten things you most enjoy doing? Be honest. These are the ten things without which your weeks, months, and years would feel incomplete.

* What three things must you do every single day to feel fulfilled in your work?

* What are your five-six most important values?

* Your life has a number of important facets or dimensions, all of which deserve some attention in your personal vision statement. Write one important goal for each of them: physical, spiritual, work or career, family, social relationships, financial security, mental improvement and attention, and fun.

* If you never had to work another day in your life, how would you spend your time instead of working?

* When your life is ending, what will you regret not doing, seeing, or achieving?

* What strengths have other people commented on about you and your accomplishments? What strengths do you see in yourself?

* What weaknesses have other people commented on about you and what do you believe are your weaknesses?

source: http://humanresources.about.com

Human Brain Evolution Was a 'Special Event'


Genes that control the size and complexity of the brain have undergone much more rapid evolution in humans than in non-human primates or other mammals, according to a new study by Howard Hughes Medical Institute researchers.

The accelerated evolution of these genes in the human lineage was apparently driven by strong selection. In the ancestors of humans, having bigger and more complex brains appears to have carried a particularly large advantage, much more so than for other mammals. These traits allowed individuals with “better brains” to leave behind more descendants. As a result, genetic mutations that produced bigger and more complex brains spread in the population very quickly. This led ultimately to a dramatic “speeding up” of evolution in genes controlling brain size and complexity.

“People in many fields, including evolutionary biology, anthropology and sociology, have long debated whether the evolution of the human brain was a special event. I believe that our study settles this question by showing that it was.”
Bruce T. Lahn

“People in many fields, including evolutionary biology, anthropology and sociology, have long debated whether the evolution of the human brain was a special event,” said senior author Bruce Lahn of the Howard Hughes Medical Institute at the University of Chicago. “I believe that our study settles this question by showing that it was.”

Lahn and his colleagues reported their data in a research article published in the December 29, 2004, issue of the journal Cell.

The researchers focused their study on 214 brain-related genes, that is, genes involved in controlling brain development and function. They examined how the DNA sequences of these genes changed over evolutionary time in four species: humans, macaque monkeys, rats, and mice. Humans and macaques shared a common ancestor 20-25 million years ago, whereas rats and mice are separated by 16-23 million years of evolution. All four species shared a common ancestor about 80 million years ago.

Humans have extraordinarily large and complex brains, even when compared with macaques and other non-human primates. The human brain is several times larger than that of the macaque — even after correcting for body size — and “it is far more complicated in terms of structure,” said Lahn.

For each gene, Lahn and his colleagues counted the number of changes in the DNA sequence that altered the protein produced by the gene. They then obtained the rate of evolution for that gene by scaling the number of DNA changes to the amount of evolutionary time taken to make those changes.
By this measure, brain-related genes evolved much faster in humans and macaques than in mice and rats. In addition, the rate of evolution has been far greater in the lineage leading to humans than in the lineage leading to macaques.

This accelerated rate of evolution is consistent with the presence of selective forces in the human lineage that strongly favored larger and more complex brains. “The human lineage appears to have been subjected to very different selective regimes compared to most other lineages,” said Lahn. “Selection for greater intelligence and hence larger and more complex brains is far more intense during human evolution than during the evolution of other mammals.”

To further examine the role of selection in the evolution of brain-related genes, Lahn and his colleagues divided these genes into two groups. One group contained genes involved in the development of the brain during embryonic, fetal and infancy stages. The other group consisted of genes involved in “housekeeping” functions of the brain necessary for neural cells to live and function. If intensified selection indeed drove the dramatic changes in the size and organization of the brain, the developmental genes would be expected to change faster than the housekeeping genes during human evolution. Sure enough, Lahn's group found that the developmental genes showed much higher rates of change than the housekeeping genes.

In addition to uncovering the overall trend that brain-related genes — particularly those involved in brain development — evolved significantly faster in the human lineage, the study also uncovered two dozen “outlier” genes that might have made important contributions to the evolution of the human brain. These outlier genes were identified by virtue of the fact that their rate of change is especially accelerated in the human lineage, far more so than the other genes examined in the study. Strikingly, most of these outlier genes are involved in controlling either the overall size or the behavioral output of the brain — aspects of the brain that have changed the most during human evolution.

Source: http://www.hhmi.org

Decided

If a man does not know what port he is steering for,
No wind is favorable to him.

You have to know where you are going in order to get there. This may seem simplistic, but many people have no idea where

they are going in life--much less where they are headed on the Journey of the Soul.

Yet these are things that have to be decided, not discovered. Too many people are waiting to discover what they should decide; to chance upon what they should be choosing.

Are you one of them?

source: Milis Kata Hati Institute

Two Wolves


One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said: 'My son, the battle is between 'two wolves' inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt,

resentment, inferiority, lies, false pride,superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy,

generosity, truth, compassion, and faith.'

The grandson thought about it for a minute, and then asked his grandfather: 'Which wolf wins?'

The old Cherokee simply replied: 'The one you feed.'